Tag japanese

Radio Exercise

(photo by Maia Hall via ) Have you ever heard of rajio taisō, or also known as the Japanese radio exercise? Rajio taisō is a three-minute exercise of short circuit of dynamic stretches, joint mobility drills, and bodyweight exercises in…

Homework

The goals of the Smile Brain Program cannot remain within 90 minutes session. To keep repetition of brain movement and memory, we have to assign simple homework. All homework is able to do it at home. For example, the seniors…